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Monday, March 28, 2011


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How to get biceps like taylor lautner

It's what everyone wants? Perfect BICEPS and ABS How to get abs like taylor lautner? Simple....sooo Simple!

FREE from www.GetNiceAbs.com



Our program outlines and simply shows you the fastest and more effective method of getting a 6 pack of abs with awesome Biceps.

This routine was not voted #1 for no reason!


Men Click Here for your FREE presentation with important tips to start losing your belly fat and carving out ripped six pack abs.



To get you started: The foods

Here is a list with the foods that you should focus on:

* Whole, unprocessed organic foods -- Try to avoid white flour products like bread, pasta and such
* Fruits and vegetables -- Vegetables should become your main source of carbohydrates.
* High quality protein - Eat moderate amounts of good protein at each meal.

Here are some exercises to get you going:

Physioball Pikes

Assume a pushup position with your arms completely straight (your hands should be slightly wider than, and in line with, your shoulders). Rest your shins on a physioball, so that your body forms a straight line from your head to your ankles. Without bending your knees, roll the physioball toward your body by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips and rolling the ball backward. Do three to four sets of 8 to 12 reps.


For the rest, just follow the COMPLETE #1 Ad routine in the world, HERE


http://getniceabs.com/?p=146
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